Basic Yoga Online
with Heather Sky

Basic level yoga classes are for beginning yoga students or for experienced yoga practitioners that prefer a slower paced class. There will be a strong focus on poses that develop core strength, inner stability, and balance. The breath will be our guide and constant companion during class. Special emphasis will be given to alignment in order to build and maintain healthy joints. If you would like to be seen by the teacher during class, please angle your camera for the best view. Otherwise, you are welcome to turn off the camera during class.